![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![✨](https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png)
![🧘🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f9d8_1f3fb_200d_2640.png)
![🧘🏻♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f9d8_1f3fb_200d_2642.png)
「溫和」瑜伽
齊齊舒壓伸展,教你善用瑜伽工具(枕、磚
、帶)輔助輕鬆舒服咁伸展,一家大細都咁玩嘅伸展運動
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1/16/1f9d8_200d_2640.png)
![🧱](https://static.xx.fbcdn.net/images/emoji.php/v9/t9c/1/16/1f9f1.png)
![👩](https://static.xx.fbcdn.net/images/emoji.php/v9/t8f/1/16/1f469.png)
![👙](https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1/16/1f459.png)
![👱🏻♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/t11/1/16/1f471_1f3fb_200d_2642.png)
![💪🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/te7/1/16/1f4aa_1f3fb.png)
![👧🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t48/1/16/1f467_1f3fb.png)
![👦🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1/16/1f466_1f3fb.png)
![🧑🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1/16/1f9d1_1f3fb.png)
![👱🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tf/1/16/1f471_1f3fb_200d_2640.png)
![👴🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t64/1/16/1f474_1f3fb.png)
![👵🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t25/1/16/1f475_1f3fb.png)
今次請來專專業瑜伽導師KENT LAU
分享嘅
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
「 温和瑜伽 」係透過溫和體位練習配合柔和呼吸,舒壓減痛,提升睡眠質素加埋軟綿綿嘅瑜伽枕輔助,怕未完成練習都訓着![😴](https://static.xx.fbcdn.net/images/emoji.php/v9/taf/1/16/1f634.png)
![😴](https://static.xx.fbcdn.net/images/emoji.php/v9/taf/1/16/1f634.png)
~KENT LAU
簡介~
![😍](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f60d.png)
「曾受肩週炎痛楚困騷擾多年,深明不正確的姿勢及體位習慣會帶來身體影響。 今次特別為大家示範使用瑜伽輔助工具,指導瑜伽正確體位法,用心感受身體的覺知及自我放鬆,從而得到輕鬆喜悅。」
![⏰](https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/23f0.png)
![4⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png)
![5⃣](https://static.xx.fbcdn.net/images/emoji.php/v9/tf6/1/16/35_20e3.png)
![❣](https://static.xx.fbcdn.net/images/emoji.php/v9/teb/1/16/2763.png)
![🌟](https://static.xx.fbcdn.net/images/emoji.php/v9/te0/1/16/1f31f.png)
![🧘](https://static.xx.fbcdn.net/images/emoji.php/v9/te5/1/16/1f9d8.png)
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td3/1/16/1f9d8_200d_2640.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/t57/1/16/1f609.png)
記得留意我地 Facebook LIVE ,專業瑜伽導師 KENT LAU
教大家:
![🔥](https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/1f525.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
![✅](https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png)
我地會以 Facebook 直播同大家講簡易家居溫和瑜伽
:
![🧘🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f9d8_1f3fb_200d_2640.png)
![🎥](https://static.xx.fbcdn.net/images/emoji.php/v9/tff/1/16/1f3a5.png)
![🗓](https://static.xx.fbcdn.net/images/emoji.php/v9/t5c/1/16/1f5d3.png)
![⏰](https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/23f0.png)
恆常練習強身健體,keep住力量同埋肌體彈性,讓身體四肢均衡伸展 ,保持美好同溫柔嘅體態同知性美
![🙆🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1/16/1f646_1f3fb_200d_2640.png)
男女老幼,大人細路![👦🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1/16/1f466_1f3fb.png)
一齊增添快樂正能量![😄](https://static.xx.fbcdn.net/images/emoji.php/v9/td2/1/16/1f604.png)
![💃🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t2/1/16/1f483_1f3fb.png)
![🙆🏻♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/t39/1/16/1f646_1f3fb_200d_2640.png)
![🙆🏻♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/t3b/1/16/1f646_1f3fb_200d_2642.png)
![👦🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1/16/1f466_1f3fb.png)
![👧🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t48/1/16/1f467_1f3fb.png)
![😄](https://static.xx.fbcdn.net/images/emoji.php/v9/td2/1/16/1f604.png)
![📝](https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1/16/1f4dd.png)
![❗](https://static.xx.fbcdn.net/images/emoji.php/v9/t50/1/16/2757.png)
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重溫過往【教主會客室】節目:
![👇🏻](https://static.xx.fbcdn.net/images/emoji.php/v9/t8a/1/16/1f447_1f3fb.png)
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